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Is the diet plan provided in this book suitable for vegetarians?
A: There are two types of vegetarians. Lacto- ovo vegetarians are those people who do not eat meat but eat eggs and dairy products. Another type of people is strictly vegetarians, who don’t consume even dairy products. Peanut Health is quite suitable for lacto-ovo vegetarians, but the latter will find it more challenging to follow the diet provided in this book. Few alterations need to be done in the diet plan to suit pure vegetarians.
Body building requires a diet with complete dose of proteins. The protein enlisted in Peanut Health diet plan is all of animal proteins. Lean meat contains full array of essential amino acids which is necessary for muscle growth.
If you want to stick to vegetarianism, you can combine two complementary incomplete vegetable protein sources to create a complete protein, but the Peanut Health e-book does not go into detail about how to do this. However, doing this will not be as effective as proteins derived from lean meat. If you are lacto-ovo vegetarians, there are fair chances of achieving the same kind of muscular development as any other meat eater. Use of eggs and dairy products in your diet can give you the required dose of proteins.
Information provided in the Peanut health is useful to both vegetarians and non-vegetarians. The book deals with subjects such as goal setting, self image psychology, body fat testing, motivation, calorie needs, food choices, aerobic training, weight training, and much more.
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Is Peanut health a weight loss program?
A: Peanut health is not a weight loss program. It aims at loosing excess fat which disfigures your body shape. By following the Peanut health program, you can lose 2 pounds of pure fat per week. You will not loose your water weight or muscle tissues. If you are at doubt whether you are really loosing pure fat, don’t worry, you will be testing your body composition during the program.
Don't get cheated by the common diet scams that claim you can lose 20 pounds in within two weeks. Weight loss of over two pounds per week means you are losing water weight of your body or lean muscle tissue, not the excess fat.
Peanut health does not concentrate on unrealistic weight loss targets. Neither does it offer you quick weight loss. Adopt Peanut health, just concentrate on your lifestyle, exercise, good nutrition, and experience the positive change in you!
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I am a teenager. Is this the right time to adopt health programs provided in this e-book?
A: Before adopting any diet plan provided in Peanut health, I would recommend you to learn more about good nutrition, improve your food choices and become serious about doing exercise. Teenagers have forgotten outdoor games. Most of you are becoming couch potatoes, devoting more time in front of computer and television. Result is quiet visible- many of you are obese and are prone to many diseases at an early age.
It is neither too early nor too late for you to start a healthy lifestyle. That doesn’t mean that you should follow strict dietary regime as done by body builders. I don’t recommend you extremely restricted diet, since you are a teenager.
Peanut health serves everybody’s need- from teenagers to people at their early 40’s. Since you are a teenager, you can adopt the baseline diet mentioned in this e-book. To start with, avoid processed and refined foods, fried foods, white flour, white sugar, soft drinks, and candy. Instead, go for natural lean proteins like egg whites, fish and chicken, fruits, vegetables and unrefined whole grains. Exercise regularly. For more details, read Peanut health e-book.
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Is this program only for body-builders?
A: Peanut health is not just meant for body-builders. This program is designed to cater to the needs of everyone, irrespective of whether you want to build your body with six pack abs or just want to shed the excess fat making you bulky.
Peanut health is a highly effective way to loose your excess fat and is a system that will work for anyone, anytime and anywhere.
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Do I have to join a gym if I adopt this program? Are the exercises easy enough to do for people above 50 years?
A:Joining a gym is not a requirement to have the full benefit of this health program. If you don’t want to join a gym and yet want to exercise, start walking. Brisk walking is one of the best aerobic exercises.
Peanut health also provides you flexible exercise patterns. The best part is that here you can choose you type of exercise instead of being compelled to choose one method of training.
Peanut health program also recommends a strength training component. This will not be compliment. This includes some basic dumbbell exercises in your own home. Dumbbells are inexpensive; neither do they take much space in your home. Dumbbell exercises are easy to learn and they provide variations in the exercises. You can start with very light weights - at any age or experience level - and slowly build up.
Joining a gym is not a requirement, but I do highly recommend it, especially once you move past the beginner stage. The advantage of joining a gym is the huge variety of equipment and programs you'll have available, as well as a motivational, supportive, instructional atmosphere.
Peanut health guides you to implement nutrition, cardio and weight training all into one simple, comprehensive, step by step plan. Peanut health combines the right mental approach and motivational tools; you have yourself a winning formula that always succeeds, regardless of where you choose to work out!
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I live in Scotland. I read a few success stories in your webpage about people who adopted your health program. But, I am wondering whether the foods and products that you recommend will be available in my country or not. Will your dietary regime be more Americanized?
A: The foods recommended in Peanut health are nothing unusual. They are the food that can be available in any part of the world.
Peanut health doesn’t recommend strict lists of food that must be eaten. People have easily found equivalent substitutes to those mentioned in this e-book. Peanut heath regime is very much flexible. It won’t prescribe you the list of food; rather it will teach you how to make your own food choices intelligently.
People all over the world have got the best result when they followed diet regimes given in Peanut health. You will have no problem at all in your country to follow the health program. You'll probably be surprised how easy it is to adapt to your tastes and food availability. Of course, you will get great results.
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Dairy products make me vomiting and get my stomach upset. Even the smell of yoghurt and cheese is very repulsive for me, because I am intolerant to lactose. Will your program still work for me, since I am lactose intolerant?
A: Lactose intolerance is not a bad news. Dairy products are often eliminated on a fat loss program. This is not because it is "fattening", eating too many calories is what adds body fat, but because dairy products can cause water retention or abdominal distention in people who are even mildly lactose intolerant.
However, there is one problem with cutting out dairy products for long term. They are such a good source of certain nutrients such as riboflavin, vitamin D and calcium. You need not worry! You can get all the nutrients you need from other food sources or from supplements.
You can use Peanut health program, even if you are resistant to lactose. You simply have to make some minor adjustments in your diet plan.
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I am very lean and don’t have much body fat. Can I still use Peanut health program?
A: Peanut health is primarily a fat loss program. However, with a few adjustments, this can definitely be used for gaining muscle, as you are very thin. The main alteration is in the calories intake. Although Peanut health aims at fat loss, you can figure out exactly how many you need to lose, maintain, or gain weight. Another major adjustment for gaining lean mass would be the macronutrient ratio. Adapting the Peanut health weight gain techniques, you can expect to gain 1/2 pound to 1 pound per week of lean body mass with no increase in body fat, and these types of gains can be achieved completely drug free.
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Is it a men’s only fat loss program?
A: Peanut health is not just confined to fat loss techniques for men. The training program was developed to work equally well for men and women and there is even a chapter in the book that explains training for toned figure versus training for bulk. You just need to keep in mind the tools used in this program. Peanut health will help you to get 100% control of how you want your body shape to look like. It will drive away worries in you of looking bulky.
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Our Refund Policy
A: Our official return policy for all Peanut Health products is as follows:
Peanut Health will, at its discretion, allow for the return or replacement of any defective product within 8 weeks from the date of purchase. For recurring billing products, returns for more than one payment may be provided if requested within the standard 8 week return period. After 8 weeks all sales are final.
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How will I be billed on my Credit Card?
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