"I lost 8 pounds in 3 days. It really works!"
Jan Bitterfeld, Los Alamitos, CA
For individuals with Syndrome X, which include diabetes, glucose intolerance, high blood pressure and high triglycerides, it may be beneficial to avoid very low fat, high carbohydrate meals and to emphasize unsaturated fats.....
The American Heart Association
"I am doing so well on this diet, I want to send a copy to a friend of mine. I am on week 6 and have lost46pounds."
JeanConners,CarsonCity,NV
“Our study shows that people can eat some of their favourite foods, such as peanuts and peanut butter, and even achieve better results than with a low-fat diet.”
Penny Kris-Etherton, PhD
“These findings are important because they challenge the belief that eating high-fat foods, like peanuts and peanut butter necessarily will lead to weight gain”
Rick Mattes, PhD, RD, professor Department of Foods and Nutrition, Perdue University
"It is important to recognize foods that children do like and try and prepare them in different ways. Peanut butter is a good example of that.”
Mary Ann Keefe, Acting Undersecretary of the USDA.
“I don’t feel deprived like I did in my past attempts at fad diets. This meal plan is easy to follow and I can still use it at restaurants and social gatherings. And, I can eat my favourite breakfast – peanut butter on whole wheat toast with bananas.”
Doralene Davis, Boston
"Obesity has become a major public health problem in this country," says Frank Sacks, MD, of HSPH and BWH. "We must find a diet that will help American lose and keep weight off long term."
“ The best dietary sources of phytosterols are unrefined plant oils, seeds, nuts and legumes.”
The Journal of Nutrition
"I dropped 2 dress sizes! I'm going to share this with everyone in my office!"
Terry Anderson, Atlanta, GA
"Since following the diet, I lost 8 pounds the first week and 17 pounds in 2 weeks."
Edward Barrenrang, San Diego, CA
"I tried your diet and lost 23 pounds! I have tried to lose weight for months, but couldn't."
Mary Lane, Colorado Springs, CO
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